I hope you love the products I've recommended below, just a heads up that as an Amazon associate, I earn from qualifying purchases. This means I may earn commissions on products bought via links on this page.
The feet bear the entire weight of the body, which makes them some of the most abused body parts, yet greatly unappreciated. If you want to achieve overall body wellness, it is important to take good care of the feet. To do this, you can use a wide variety of foot massage techniques that provide relaxation and relief to sore feet.
If you’re looking for a stress free way to massage your feet, I highly recommend investing in a infrared moot massage machine. With these technologically advanced machines you can obtain a pretty life like foot massage on demand. No need to bribe your Partner into a foot rub or attempting it on yourself with minimal results.
Quick Links To Info On This Page
- 1 Top Foot Massage Techniques for Beginners
- 2 Advanced Foot Massage Techniques
- 3 Choosing A Foot Massage Technique
Types of Foot Massage Techniques
Picking the right technique is the only struggle when it comes to enjoying all the benefits of foot massage. You can use one of many different types of techniques, which can make it somewhat overwhelming to try. However, its best to start with one, master it and see if you find it beneficial. If not, try the next style and repeat. By the end you should know what works for you and no longer need to learn more about the types of foot massages available.
Top Foot Massage Techniques for Beginners
1. Thumb Walking
It is a relatively simple technique that involves alternating thumbs with firm pressure along the sides of each foot. You can even slide the thumb along the side from top to bottom. You will notice the presence of tendons running along the outside edges of your foot once you apply pressure. The tendons can be tense and targeting them is a great approach for your foot massage.
2. Rubbing and Sweeping
Rubbing and sweeping is an excellent technique to warm up your feet. You should hold the foot with your hand and start massaging the foot’s surface. Move in one direction with medium pressure and pull the hand holding the foot towards your ankle, but this will depend on your direction.
You can work back in the direction opposite to the one you started with to establish a continuous flow. Be careful to use less pressure on the inner center of the foot as well as the toes. Repeat the massage technique several times to warm the foot by initiating a rhythm.
Knead the sole of your feet back and forth using your feet. Kneading involves using the knuckles of your fist at the joints. It is important to be gentle to avoid hurting your feet. Make a fist using one of your hands and then repeatedly press the knuckles into the sole of your feet working your way from the heel to the toes. Advanced foot massage devices are capable of applying a kneading massage which is comparable to the real thing.
4. Toe Rotation
You can rotate the toes in several ways. You can pull the toes upward or rotate each toe gently in opposite directions. You can even grasp all your toes in one hand and then squeeze gently while you pull. However, use caution in this area because of sensitivity.
You can cup your foot using your hands and then squeeze with just the right amount of pressure. You can then move up and down while holding your foot.
Advanced Foot Massage Techniques
The following are the advanced foot massage techniques to try out after you have mastered the beginner strategies. These types of foot massages can take a little time to master. But with the beginner styles mentioned above, you should have a good head start.
6. Thai Massage
It uses fingers, knuckles, thumbs, and a rounded wooden stick primarily to apply pressure to specific areas on the soles of the feet. It involves targeting specific pressure points, which coincide with the 10 major energy lines that run throughout the body.
It is an ancient therapeutic procedure in Thailand designed to unblock the numerous ‘sen’ lines in the body to achieve relaxation, balance, and overall wellness. It is somewhat tricky for beginners, but you can find a place that offers training for this type of foot massage.
7. Reflexology Foot Massage
Reflexology is very similar to Thai since it targets specific points in the soles of feet with an aim to improve the corresponding body parts connected to them. It is what makes reflexology foot massage a great way to address body issues and pains. When learning reflexology, the trickiest part of the process is knowing about the different points and their corresponding body parts. With a reflexology foot massager, the device is fit with massage nubs to pinpoint these pressure points to give maximum relief.
8. Swedish Massage
Swedish massage is the most popularly practiced and known type of foot massage. It is a gentle massage designed for those recovering from injuries who are looking to stretch muscles from time to time. Learning this skill is easy and is definitely worth having.
Benefits Of Swedish Massage
- Increased blood circulation
- Reduction in scar tissue by stimulating the tissues associated with the wound and increasing the healing nutrients in the blood.
- Recent studies on LiveStrong found a link between Swedish massage and reducing the fatigue levels of people with cancer.
- Great for pan relief for either targeted injuries or chronic conditions such as arthritis.
- Complete relaxation is probably the main reason so many people opt for a 30 minute to 60 minute Swedish massage session.
Shiatsu is very similar to reflexology since it targets the improvement of other parts of the body by making use of pressure points. The difference is that instead of simply pressing, it also rotates, pulls, and swivels the toes and foot in various directions to address all areas.
Benefits Of Shiatsu Massage
- Can treat a wide variety of conditions such as musculoskeletal, emotional problems and stress
- Stimulate the skin and reduce muscle stiffness
- Frozen Shoulder
- Sciatic Nerve Pain
- Neck and joint problems
- Reduce anxiety and much much more.
10. Deep Tissue Massage
Deep tissue foot massage is more intense, slower, and involves more forceful strokes to reach the deeper muscle tissues and layers. It is great for people suffering from joint problems and muscle damage. Learning how to do it requires basic knowledge of massaging, which is why it may not be ideal for beginners.
Choosing A Foot Massage Technique
A foot massage can be a great way to get relief from muscle pain and relax, but visiting a professional masseuse is not necessarily the easiest thing you can do. Fortunately, alternatives such as buying a home foot massager, a heated foot spa, and an ionic foot detox machine can get the job done quickly without ever leaving your house. Try the massage techniques discussed and experiment with what works best for you. There are many benefits of obtaining a foot massage, so the more you can the learn the better off your feet and overall well being will be.