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Pain sufferers have been using natural home treatment for frozen shoulder for decades as. alternatives to medicinal drugs or simply for the purpose of speeding up this horrific condition. Whatever the case is for you, we have listed a few of the best methods to treat frozen shoulder from home without medication.
According to health specialists, the most mobile joint in a human body is the shoulder. Furthermore, this part of the body has multiple interdependent mobile parts, which is why it is vulnerable to injuries. A frozen shoulder occurs when the tissue capsule found around the ball and socket joint tightens or thickens.
When this happens, adhesions are formed, and scarring can occur. The degree of pain and discomfort you feel from this condition can be unbearable to say the least. So finding additional ways to speed up the treatment or reduce the level of pain can make life all that much easier.
Quick Links To Info On This Page
- 1 Natural Home Treatment Remedies For Frozen Shoulder
- 2 Pre-Treatment For Limited Shoulder Use, But Not Fully Frozen
- 3 6 Of The Best At Home Natural Remedies
- 4 All Natural Remedies You Can Use From Home On Your Shoulder Pain
Natural Home Treatment Remedies For Frozen Shoulder
A Frozen shoulder is caused by various factors such as untreated shoulder injury, diabetes, hypothyroidism and even lack of synovial fluid, which is found inside the shoulder joint. The shoulder joint is the most common joint which freezes up like this.
Other joints such as the hips can freeze up too, but its far more common for the shoulder. However, even though the frozen shoulder condition can be painful and highly disabling, you can use home treatment to assist in treatment, instead of just using prescription drugs.
When dealing with frozen shoulder, ice and heat therapy are your typical natural home therapies. Cold therapy is used during the ‘freezing’ stage to prevent swelling and relieve pain. For the remaining ‘frozen’ and ‘thawing’ stages you should apply heat treatments for frozen shoulder. This circulates blood and gets the body to start healing scar tissue and damaged nerves.
But you are not limited to just cold and heat therapies. Here are eight home remedies you can use to treat frozen shoulder at home.
Pre-Treatment For Limited Shoulder Use, But Not Fully Frozen
If you believe to be suffering the early stages of Frozen Shoulder, now is a great time to start undertaking Frozen Shoulder Exercises. It’s important to take baby steps when exercising the painful shoulder to reduce any further damage or excessive pain.
Use your surroundings to take as much pressure off your shoulder as possible. For example hold onto a wall in possible when walking your fingers up the opposing wall. Once the pain gets too intense, stop immediately.
In the early stages of this condition, you are going to get a lot of sore muscles stemming around the shoulder. Don’t be afraid to bring out a massager and release some of this pain. In this article you you read about 7 effective massage treatments.
What I have found to be extremely good are Foam Rollers. Great for Myofacial release and exceptional for Frozen Shoulder as you can massage yourself even when laying back on your side with the assistance of a sofa.
6 Of The Best At Home Natural Remedies
1. Olive Oil
Olive oil is considered to be the best natural remedy for pain relief because it contains a potent chemical compound known as Oleocanthal. This particular compound is popular because of its pain relieving properties. You can use olive oil to ease the pain and stiffness caused by the frozen shoulder condition. All you have to do is use virgin olive oil to cook your food. Moreover, health specialists recommend that you consume at least two teaspoons of olive oil before breakfast and in the evening.
2. Black Sesame Seeds
Back sesame seeds may be tiny, but they are considered to be one of the best home treatment for frozen shoulder. That is because these tiny seeds contain high amounts of zinc and copper, which are essential elements for healthy bones and joints. Medical research has concluded that increasing the levels of zinc and copper in your body can reduce pain and joint swelling. Which is highly relevant to a shoulder joint condition like this.
To prepare this natural remedy, soak a half teaspoon of black sesame seeds in a glass of water overnight. After soaking the seeds overnight, consume the softened black sesame seeds before taking anything else for breakfast. This will help relief any symptoms associated with this painful condition known as frozen shoulder.
3. Warm Compress
Warm compress is easy to apply, and you do not necessarily need any ingredients to do this. All you need is a thick towel and a bowl filled with hot water. What you are required to do is apply moist heat to the affected area this case being the shoulder.
Applying moist heat will help loosen the joints around the shoulder. Warm Compress is often associated with the use of a deep tissue massager to get the muscles nice and warm. To start, simply dip the thick towel in the bowl and allow it to soak up the hot water. After a few minutes, remove the towel from the bowl and wring out the excess water. Use the warm towel to compress the shoulder for about five minutes before repeating the same process again.
Garlic contains powerful compounds which are Quercetin and Sulfur. These two compounds are also antioxidants, and they help decrease inflammation levels of the body. That is why garlic is considered to be a reliable natural remedy for frozen shoulder. To prepare garlic, first, remove its outer skin and mash the garlic cloves using the back of a slotted spoon. Heat a small amount of mustard oil and then drop the garlic cloves inside. After a few minutes, apply the infused garlic cloves on the affected shoulder and massage for a few minutes.
5. Pineapple Juice
Fresh pineapple juice contains a powerful anti-inflammatory enzyme known as Bromelain. According to medical researchers and nutritionists, consuming foods that are rich in Bromelain can help relief pain and minimize cases of swelling. That is why it is advisable that you consume at least one glass of fresh pineapple juice every day. Following this routine for eight weeks without fail can help treat frozen shoulder condition. Bromelian is under the microscope for potential diseases it can assist in, recently it has been known to stop lung metastasis.
Ginger has been used for decades to treat various inflammatory problems including frozen shoulder. The anti-inflammatory property found in ginger is known to reduce pain as well as muscular swelling. That is why it is considered to be one the best natural treatment for frozen shoulder. To prepare this natural remedy, start by removing the outer skin and use a food processor to create a fine paste of grind ginger. After that transfer the paste to clean glass and use your finger to apply it on the affected shoulder. This will help relieve pain and reduce swelling.
All Natural Remedies You Can Use From Home On Your Shoulder Pain
Home treatment for frozen shoulder is effective and easy to find. Furthermore, there are not allergies associated with these natural remedies, which is why they are considered to be best for treatment of Frozen Shoulder compared to other medical drugs offered over the counter.
Most of us have these ingredients in our pantry or fridge anyways. So why not start actively forcing yourself to drink one glass of pineapple juice per day and smashing up some garlic and rub it into your shoulder?. There really is no harm in natural treatments like this and if can potentially reduce the amount of suffering. Then its madness to not try right.