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We often underestimate the value of our feet until something goes wrong and they no longer provide the support and ease of use they once did. When your feet are sore, stressed and at times impossible to walk on, relief is often the first port of call. Finding the best treatment for foot pain can be a long and testing process.
To better assist you in finding relief from painful feet, you first need to identify the main areas of your foot that hurt. The symptoms and location of foot pain can help you diagnose what could possibly be the cause. It’s highly recommended to visit your Doctor before undertaking any serious action.
A Doctor will be able to help you drill down on what could possibly be the reason you are feel foot pain. However if you are suffering sore and tired feet as a result of being on your feet all day long, a good foot rub may be in order.
But not all of us have the money or the time to visit a massage therapist on a weekly basis. These sessions can be quite expensive over time. If you have a partner that is willing to give you a foot rub, this is the cheapest option. But even then, your partner may not feel like doing it on a daily basis either.
This is when a foot massaging machine comes into play. These devices can give you on demand foot pain relief. These devices are great at home treatment for general foot pain. Below you can find a variety of massagers available that will help relief pain and encourage blood flow for greater circulation. Followed by a list of common foot problems and their treatments.
Quick Links To Info On This Page
- 1 Foot Massage Treatment For Foot Pains
- 2 Infrared Light Therapy
- 3 Types Of Foot Pain & Treatments
- 4 The Different Treatments For Tarsal Tunnel Syndrome
- 5 Achilles Tendonitis Treatment
- 6 Useful Treatments for Metatarsalgia
Foot Massage Treatment For Foot Pains
A casual massage can help us relax and unwind from a long day on our feet. But there are many other health benefits that a daily foot massage can offer. Here’s just some of the benefits a foot massage can offer.
- Blood circulation. This is especially important if you have Neuropathy in your legs. Massage your feet helps circulate pooled up blood that sits in the bottom of our feet back up to the heart for a fresh batch of blood to circulate. Increased blood circulation provides your foot tissues, muscles and joints a boost in oxygen and the bodies natural healing nutrients.
- Reliefs pain. The circulation of blood can help constricted muscles relax which relieves the pain in the feet.
- Can improve muscle strength and prevent future foot injuries. In combination with foot stretches and exercises.
- Reduction in migraine and headache pain from massaging the pressure points in the feet.
- A foot massage has been shown through studies that it can reduce blood pressure and even anxiety.
Types Of Foot Massagers For Home Treatment
As previously mentioned, a professional foot massage on a weekly basis can certainly add a bump to the monthly expenses. Not many people can afford such a lifestyle. But for many, it’s a time restraint. With work, kids and a loved one,time is very short. So making an hour or so free for an appointment is often impossible.
Which is why so many people turn to home treatments for foot pain such as a massaging device. For the price of a couple sessions or even one session, you can pick up a foot massager than does a wonderful job at circulating blood, relieving pain and offers pure relaxation.
- Shiatsu Foot Massagers – These devices replicate a old traditional Japanese style of massage on the base of your feet. Some models incorporate various massage styles to give the complete foot massage.
- Peripheral Neuropathy Machines – These foot massager are designed to relieve the affects of associated neuropathy symptoms such as tingling in the legs and numbness of the foot. These devices are also suitable for arthritic neuropathy.
- Infrared Heat Foot Massagers – These slightly different foot massagers main component is infrared energy. Infrared is the best kind of heat therapy as it penetrates deeper into the body than traditional heat. This then causes the internal body core to heat and up and increase blood circulation.
- Reflexology Foot Treatment – These tools utilize the act of reflexology where they are designed to stimulate the various pressure point in the foot to help relieve associated body pains and conditions.
Infrared Light Therapy
Infrared light therapy is a continually growing treatment for many conditions like foot pain, arthritis, neuropathy and many more. This is a concentrated form of infrared energy which does not involve massage. Having a infrared heat element pulsing infrared energy waves deep into the foot can have huge benefits.
This at home treatment for foot pain is one of the best. While infrared doesn’t necessarily make your foot warm like a warming device, it does however work harder to relieve pain inside the foot which is associated with joints and muscle tissue. Infrared is the best way to circulate blood in my opinion, so having a direct source like a infrared light therapy device is crucial to a speedy recovery. These types of devices can be used to relieve pain in most areas of the body. So once you have finished relieving the foot pain, move onto that pinched nerve in you shoulder that’s been annoying you for two days.
Types Of Foot Pain & Treatments
Natural Treatments For Plantar Fasciitis
Plantar fascitis is a condition that affects the heel of a person’s foot. It can be very painful at times, and it is an inflammatory condition. There is a surgical procedure that can be done to improve symptoms, but there are also natural remedies. It’s always best to talk to your doctor about what needs to be done, and more often than not, natural remedies like reflexology foot tools could always be tried first.
Another common home treatment for this kind of foot pain is by the use of foam rollers to lengthen the myofascial structures, in particular the calf muscles and the actual plantar fasciitis region. Tightness in the calf muscles will affect the plantar fasciitis by traveling through the fascial connections. So a foam roller that targets the fascial structures is a great way to relieve plantar fasciitis associated foot pain.
Invasive procedures can have their risks and side effects. One of my favorite baseball players, Albert Pujols, has suffered from plantar fascitis for years. Flare-ups of the associated symptoms would hit him during baseball season, and he would be grimacing at the plate while nailing a home run over the wall in left field. He would even play first base having to deal with the symptoms, all while making his way to becoming one of the best baseball players in history.
That doesn’t mean that anyone should grimace and deal with the symptoms. To be sure, Albert Pujols has certainly tried to remedy his symptoms in a variety of ways. He notably held off from surgery, which might be the best bet in your case. In his case, he held off from surgery because it would have sidelined him for too long in between preparing for the upcoming season. And naturally, he didn’t want to be on the disabled list during the season either.
If you were to opt for surgery, you would be looking at a recovery time of a few months. Additionally, plantar fascitis can return. The tips for helping it not return are all-natural remedies. So it pays to know about natural treatments for plantar fasciitis.
One of the best ways to treat the condition when inflammatory symptoms arise, and for prevention, is to get rest. Get off those feet for a while, and make a habit of doing so. It also helps to apply ice, and you need to make sure you have the best pair of shoes for you that provide the right support.
Stretching can also help, as can strength training exercises. Have you heard of the towel stretch? Both the towel stretch and the wall stretch are specific exercises that are helpful. Acupuncture is also one natural remedy that is sometimes suggested. There are plenty of other exercises, too, like the dynamic stretch. Try to manage and improve your condition with natural treatments for plantar fasciitis. If surgery is also required, you and your doctor can discuss those matters.
The Different Treatments For Tarsal Tunnel Syndrome
Tarsal tunnel syndrome is one of the more painful conditions of the foot and is often experienced by athletes. It is caused when pressure is placed on the tibial nerve as it moves along the posterior passage behind the bony area on the inner ankle. This results in high degrees of searing pain in the foot, along with a sensation of “pins and needles”. Fortunately, it is possible to treat this pain and I will discuss the different treatments for tarsal tunnel syndrome.
As is mentioned above, tarsal tunnel syndrome occurs when the nerve passing through the inner area of the ankle is trapped or compressed. This placement of pressure on the tibial nerve can occur when a person rolls their foot inward when walking or running. By rolling the foot, it is common for tarsal tunnel syndrome to occur in both feet simultaneously. Tarsal tunnel syndrome can occur either spontaneously for no reason or can be associated with an injury.
What Are The Treatments?
During the acute stages of tarsal tunnel syndrome, doctors may prescribe anti-inflammation medication to reduce sensations of pain. They will also recommend rest and placement of cold packs to the area to reduce inflammation. However, once the inflammation has subsided and initial pain has gone, the person must undergo a rehabilitation program including stretching exercises.
Stretching exercises include stretching of calf muscles and muscles underneath the foot, known as the plantar fascia. It is important because this strengthening of the muscles will help regain movement of the area and decompress the injured tibial nerve. If, however, stretching exercises do not assist with nerve decompression, then the individual may need to under surgery.
Surgery is often utilized in persistent cases where the diagnosis of tarsal tunnel syndrome is definite and the injury has been present for several months without responding to other treatments. The operation involves freeing the soft tissue in the tarsal tunnel area; thereby, creating space for the nerve to decompress. The procedure is a quick one but full recovery is dependent on the individual ranging from a few weeks to several months. Evidence has shown that there is a mixed rate of success from surgery and that surgery does present with a high risk of complications.
As can be seen, there are various treatments available for tarsal tunnel syndrome. Using the information above, you can determine which is suitable for your needs.
Achilles Tendonitis Treatment
Achilles tendonitis can be a frustrating and difficult condition to cope with, but it is treatable. A common at home treatment is by using a heat wrap for the foot. This is because heat increases blood flow which can aid the torn tissues to start healing. But massage is also another possible treatment when you have this pain in the foot.
The massage benefits for Achilles tendonitis are something that will be noticed immediately, providing relief from the pain and improving the sufferer’s mobility from the first session.
The Massage Benefits for Achilles Tendonitis
Achilles tendonitis is a condition which is characterized by pain around the Achilles tendon. It is something that can affect people from all walks of life. Athletes sometimes experience it as a result of repetitive strain, and it can also happen as a result of wearing ill-fitting footwear, or walking long distances in inappropriate footwear for that task.
Massage can help to alleviate Achilles tendonitis by relaxing the muscles around that area and allowing them to relax. It can also help by promoting circulation to the ankle, allowing injuries to heal and by breaking down scar tissue to allow the tendon to heal properly.
Massage is a useful additional treatment but to fully repair the tendon it is a good idea to use other treatments as well. Physical therapy to restore full motion to the ankle is also beneficial and will help to improve flexibility and also improve strength – both of which are needed for proper ankle function.
People who suffer from Achilles tendonitis often end up with problems with their gait because the ankle pain causes them to walk differently to try to avoid aggravating the issue. It is important that you try to avoid this kind of issue, because the compensatory motions can often lead to even more tension and pain. This is an area where massage becomes incredibly useful, because it helps to relax the tendons, thereby making it easier to perform other actions and to get the most out of physical therapy.
There is a mental element to massage too. It is a comparatively passive and pleasurable treatment, and the reward is a lot faster than with other parts of rehab. This means that people are more likely to stick to their rehab overall, and that motivational aspect is very important. Many doctors will recommend, or encourage, complementary therapies because even if the benefits are very minor, the boost that they give to the patient can help to improve the overall prognosis far more than the actual effectiveness of the treatment would suggest. Massage has quantifiable benefits, which makes it a particularly good choice as a treatment.
Useful Treatments for Metatarsalgia
Metatarsalgia, or pain in the ball of the foot, is something that can be quite distressing and frustrating. If you are suffering from metatarsalgia, then you should look to both reduce the stress you put on the foot, and find ways to ease the pain.
If you wear high heels, or you go running long distances, then you could be aggravating the pain. Try to wear flat shoes with good foot support. These shoes should be padded, and support your arch depending on your gait. Try to rest your foot whenever possible. It probably won’t be realistic to ‘never walk’, but switch out running for swimming for a short while, so that your foot has time to heal.
The pain could be caused by damage to the bones or it could be caused by strain on the tendons or tension in the muscles. If the pain is muscular, then using a lacrosse ball to massage that area of the foot could be helpful. If it is caused by skeletal issues then other treatments may be more helpful.
Typically, a person with metatarsalgia will be given passive range of motion treatments, and a device to support the foot. When the ball of the foot pain starts to subside then they can use ultrasound treatments and careful, gentle physical therapy to manage the condition. A return to their usual level of activity should be made very carefully, with thought towards the issue of managing whatever it was that caused the pain in the first place. Athletes often suffer with it as an overuse related injury.
Proper fitting footwear is both a preventative measure and something that will help to ensure that the injury heals properly. Cushioned insoles can also help to reduce the issue and prevent pain from becoming a recurring problem.