According to studies conducted by the Institute of Medicine of The National Academies, close to 100 million Americans suffer from or live with chronic pain. And according to a CDC (Center for Disease Control and Prevention) report, about 20% of all American adults who report pain in multiple parts of their bodies struggle with knee […]
Read More →IT Band Syndrome is a common injury that has baffled many runners the world over. It’s a condition that can hide it’s true source of pain. In recent years, many athletes, runners, gym goers etc have have been using foam rollers as an amazing treatment for IT band syndrome. So in this article, I will […]
Read More →Running as a form of exercise has many health benefits, but can also cause muscle related injuries. In 2017, many runners are turning to foam rollers as a means of myofascial release. Which is basically freeing up the connective tissues around the muscles which allows for movement. In this article I will be sharing what […]
Read More →The foam roller is a lifesaver when it comes to massaging sore muscles after a strenuous workout, or relieving constricted knots and soothing stiff necks. But I must admit there is a learning curve. However, once you know how to massage with a foam roller, like we show below. You will find many benefits of […]
Read More →Foam rolling while relatively new in the grand scheme of things, is certainly a exercise/massage trend that is here to stay. Foam rolling offers too many health benefits to be ignored. Plus they are very easy and you can be self reliant with them. Meaning, you don’t need a second person to help massage your […]
Read More →