If you have been ever been to a sporting goods store, gym or massage therapist in the last 20 odd years you may have come across a foam roller. These tools of the trade have only become popular massage tools in recent years. While invented in the 1980’s it wasn’t until the 90’s Era when […]
Read More →Foam rollers are cylinders of foam that resemble noodles used in pools for flotation. Foam rollers come in different densities, widths, and lengths. While smaller foam rollers can be helpful when rolling a leg at a time they are best suited to areas of the neck and smaller muscles. It is sometimes necessary to buy […]
Read More →Foam rollers have increased in popularity in the last five years as a way to relieve muscle pain. Most of us have suffered from back pain at some point in their lives. But when you suffer from chronic lower back pain, relief must be on hand at any given moment. This is where foam rollers […]
Read More →Myofascial Release therapy is a common treatment and addition to various surgical free care. In particular where people have a condition where pain control needs careful attention loose, warm muscles or joints. Many people use devices such as foam rollers to assist the treatment from home. But what is the best foam roller for Myofascial […]
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