Use The Best Recovery Exercises For Acute Or Chronic Neck And Shoulder Pain Neck and shoulder pain of all kinds can surface and show you just who is the boss. There is acute neck and shoulder pain, and then there is also chronic pain. It gets more complicated from there. But hey, you have either […]
Read More →If you’re dealing with chronic neck pain, stiffness and soreness, you may already take some medication recommended by your doctor. Nonetheless, you shouldn’t overlook natural treatments and the power of exercise in alleviating neck pain and in relieving tension that builds up when you spend several hours at your desk, staring at a computer screen. […]
Read More →For chronic neck pain sufferers, life can be seriously difficult to manage at times. The constant migraines and inability to turn the head sideways affects the quality of life more than some people realize. Not to mention the excruciating pain associated with neck problems. Fortunately there are ways us neck pain sufferers can ease the […]
Read More →The levator scapulae is a group of muscles located in the back and the side of the neck. When this muscle becomes tense, you can experience a stiff, painful neck. You can also experience pain in between the shoulder blades and out towards the arm when the levator scapulae become over stressed. There are many […]
Read More →Trigger points are tight areas within the muscle tissue that can refer pain to other parts of the body. For instance, a trigger point in the back can result in referral pain in the neck. The neck can subsequently act as a satellite trigger point that causes pain in the head. The pain can range […]
Read More →