Frozen shoulder is a condition characterized by pain and stiffness experienced in the shoulder joints. The condition is referred to as frozen shoulder since those that suffer from it are unable to move their shoulders. The stiffness of the shoulders is actually a result of the inflammation of the shoulder area. Which are accompanied by […]
Read More →Learning how to stretch muscles between the shoulder blades effectively can be your best defense against potential trigger points causing knots, pinched nerves, myofacial etc. But sometimes the muscle fibers can become constricted no matter how much you stretch before a workout, sporting event or even while you are sleeping.So whats the best way to […]
Read More →If you suffer from shoulder pain due to a bad Gym experience, football injury or something completely out of the blue like a frozen shoulder, Shoulder Trigger Point Therapy can help relieve the discomfort and pain within a short period of time. Self-care can be as effective as visiting a professional for Shoulder Trigger Point […]
Read More →Can’t seem to move your shoulder? Is it starting to hurt even when you sit down? A lot of patients have this concern, and it can happen due to abnormal movements or even sleeping on your side in a unusual position. To ensure this doesn’t become a chronic or prolonged concern, it’s best to use […]
Read More →Pinched nerves are a common yet painful experience. Many times they cannot be avoided which leaves us with the question of ‘Does massage help with pinched nerves’ in the shoulders, neck, back etc. The simple answer is yes you can relieve a pinched nerve with massage fast if done right. If you’re looking for a […]
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