Running as a form of exercise has many health benefits, but can also cause muscle related injuries. In 2017, many runners are turning to foam rollers as a means of myofascial release. Which is basically freeing up the connective tissues around the muscles which allows for movement. In this article I will be sharing what […]
Read More →Use The Best Recovery Exercises For Acute Or Chronic Neck And Shoulder Pain Neck and shoulder pain of all kinds can surface and show you just who is the boss. There is acute neck and shoulder pain, and then there is also chronic pain. It gets more complicated from there. But hey, you have either […]
Read More →If you suffer from shoulder pain due to a bad Gym experience, football injury or something completely out of the blue like a frozen shoulder, Shoulder Trigger Point Therapy can help relieve the discomfort and pain within a short period of time. Self-care can be as effective as visiting a professional for Shoulder Trigger Point […]
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