Lymphatic fluid buildup is a condition that happens when there’s a buildup of fluid after lymph nodes/glands have been removed by surgery. Some doctors have found that lymphatic drainage massage benefits were the key to relieving associated swelling and pain. In addition to this condition existing after surgery for breast cancer or mastectomy, it can […]

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Strengthening exercises have been found to improve muscle strength in those suffering from peripheral neuropathy. When these exercises are done regularly, they have also been found to help reduce pain and control blood sugar levels. So what are the best exercises for peripheral Neuropathy and are there specific stretches you should be doing?. This is […]

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Sore muscles can be quite a frustrating problem that makes every kind of person wonder what to take for sore muscles. Whether you have aches and pains from an injury or illness, or you’re sore because you’ve been exercising hard, it can quickly become frustrating if the soreness interferes with your day to day life. […]

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