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A lot of people suffer from significant neck pain at some point in their lives. Whether it is from a stiff neck or something more severe, there are different things that you can do in order to minimize the pain. Learning how to cure a stiff neck pain fast from home will be highly valuable skill you can carry with you forever.

The majority of stiff neck cases are formed when sleeping. Whether you are laying on your stomach with your head to the side, sleeping on a pillow that is too low or too high, in a awkward position etc. The muscles in your neck will not like it this uncomfortable position. But unfortunately when you are asleep, your brain doesn’t always recognize that the muscles are strained or shortened aggravating the nerves.So therefore you remain sound asleep until the alarm clock goes off.

Resulting in a very painful neck when you do actually wake up and realize that it is incredibly hard to turn your head. The SCM muscle is the thick muscle you can usually see on either side of the neck when you turn your head. More often than not the SCM will need to be stretched to relieve pain quickly. There are a few ways we recommend to cure a stiff neck and stretch the SCM muscle to get quick pain relief.

Below, we will be going over some of the key methods on how to cure a stiff neck in the least amount of time to reduce agonizing pain felt when you first wake up at home in the comfort of your own bed.

Tips For Curing Stiff Neck Pain Fast At home

The Fastest Method – Use A Cold Compress

In my opinion the fastest way to alleviate the problems of having a stiff neck is by using a cold compress on your neck. By doing this, you should be able to sooth your neck and reduce the amount of inflammation that you are experiencing with it. While this is not going to prove to be a long term solution, it is going to help with relieving discomfort almost instantly.

It works by limiting the amount of buildup of lactic acid in your neck muscles and it also can help to numb the pain and reduce the amount of inflammation in your neck. This all helps reduce the amount of pain that you experience short term. The best way that you can do this is by investing in a cold compress product or by simply placing ice inside of a cloth and keeping it against your sore neck for 15 to 20 minutes at a time.

The Best Cold Compress For Stiff Neck Pain

The reason we recommend the Flexi Kold Gel cold pack is pretty simple. It was recommended to me by several massage therapists as the best cold therapy for stiff necks. The Gel used is a longer lasting substance in terms of ‘coolness’ when compared to others you may have seen with ingredients like bentonite or glycol.

The ‘Non Toxic’ proprietary gel stays colder longer and doesn’t freeze rock hard in the freezer. So you can quickly take it out and apply to the stiff neck for fast relief. How long it remains cold will vary due to climate conditions, but on general I would say 3 hours of neck pain relief before you need to take out the spare Flexi Kold Gel Pack.

 

Give You Neck A Self Massage From Home

One of the best ways to help with a stiff Wry neck is by getting regular professional massage therapy. By getting this kind of therapy, you should be able to minimize the amount of tension, stress, and inflammation in your neck. Because it also has the ability to relax the muscles in your neck and increase the amount of blood circulation within it, it can really help to provide significant amounts of pain reduction and reduce the chances that you suffer from a stiff neck. While you could potentially try to give yourself a massage for maintenance, you are going to want to seek out a professional to help occasionally in order to really get all of the benefits of a neck massage.

But in cases where you need to relieve a stiff neck as fast as possible, get someone to massage you deep in the trigger points. Get them to really dig in with there thumbs and fore fingers. If nobody is available or willing to give you a neck massage, then head down to your local Mall and get a neck specific massaging device. These devices are as good if not better than visiting a professional massage therapy. Because you can use them more regularly and have on hand for emergencies such as a stiff neck. Below is a short video we found very insightful in regards to curing a stiff neck very quickly.

Neck Exercises

Another excellent way to get rid of and cure a stiff neck is by doing common neck exercises specifically targeting your neck in order to strengthen muscles surrounding it. By performing various kinds of neck exercises, you should be able to better treat a stiff neck. Not only can it help to relieve tension caused by having tight and strained neck muscles, but it can help to alleviate any pain that you have due to it.

 

Heat Therapy For The Neck

Another good way to get rid of a stiff neck at home quickly but temporarily is by using heat therapy. You can do this if a cold compress is something that proves to be ineffective for alleviating your sore neck. Many Cold Compress packs include a heated option as well, so if you can find yourself a good quality compress that does both cold and heat you will have both angles covered.

Ideally you want to invest in an electric heating pad designed for the neck and shoulders. These type of pads are amazing as they wrap nice and snug into your neck and shoulders offering an unbelievable experience.

Simply apply a heat pad to your neck and it should be able to not only increase blood circulation in your neck, but it can help to relax the muscles surrounding it. Thus, it can alleviate tension in your neck muscles and really minimize the amount of discomfort experienced overall. This is a good way to alleviate a stiff neck if other methods prove to be ineffective. If the stiffness continues and seems to be getting worse, a visit to a massage therapist or Doctor is recommended.

Have You Got Some Home Remedies For Curing A Stiff Neck Fast?

Overall, there are plenty of different ways to deal with a stiff neck and how to reduce stress from the neck region. While it is something that can be caused by the way you sleep or by sitting at a computer all day, it is also something that can generally be fixed with simple methods. If you are looking to get rid of problems and pain associated with stiff neck’s short term, you will want to try the methods of using either cold or heat to reduce the pain and inflammation.

Whereas, if you are looking to reduce the occurrences of suffering from a stiff neck over the long term, the best way to do it would be to get regular massages, exercise, and proper stretching throughout the day. This, along with proper posture while you walk, stand, and sit should prove to be very useful at avoiding any sort of neck problems. All of the tips above should go a long ways towards helping not only alleviate a stiff neck, but also to get rid of one once you have it.

Have you got some tips on how you have relieved a still neck before?. I’m sure every reader with a stiff neck RIGHT NOW would love to hear some other home remedies to cure the stiffness and pain in their necks. Please comment below with what worked for you.

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