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How To Massage a Stiff Neck Without A Massage Therapist
Are you one of the millions of people that suffers from a stiff neck every once in a while? If so, there are plenty of different things that you can do in order to prevent it from occurring in the first place and there are things you can do in order to reduce it’s negative impact on your life. Below, we will be going over some of the key remedies for getting rid of and/or preventing a stiff neck without the requirement of a massage therapist.
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Home Remedies For a Stiff Neck:
1. Cold and/or Heat Application
One of the best ways to effectively deal with problems associated with a stiff neck would be by using either a cold or heat compress. By using one of these, you should be able to minimize the negative effects of having a stiff neck to begin with. Cold packs are something that can relieve neck pain associated with a stiff neck because they ultimately help with the reduction of inflammation within the neck and the surrounding muscles. Because of this, it is a great way to really help minimize the negative impacts that a stiff neck can have on your quality of life. Whereas, heat can also help if you are dealing with a stiff neck because it can help to increase the amount of blood circulation to the muscles and minimize the level of inflammation in your muscles and neck.
2. A Self Massage Your Own Neck
Another very good way to minimize the negative impacts of a stiff neck is by getting a regular massage once in a while. By doing this, you should be able to effectively reduce and minimize the amount of inflammation that you suffer within and around your neck muscles. Not only this, but it can help to relieve the amount of pressure and/or tension in your muscles because it will be able to help loosen them and increase the circulation in surrounding areas. This is ultimately going to help increase the amount of nutrients that are able to get to your neck muscles and help reduce the level of inflammation as a direct result. The best way to massage your neck to help get rid of a stiff neck would be through a professional masseuse. However, you could also try to do it yourself or even invest in a Neck Specific massage product.
3. Epsom Salt Is A Relaxing Method
Another great way to alleviate a stiff neck would be to get into a bath that is full of Epsom salt. By doing this, you should be able to reduce the amount of inflammation within the body and the neck. Along with this, it should increase the amount of circulation within your body which can further reduce the tension and inflammation suffered in the neck area.
Now that we have gone over some of the top ways to reduce neck pain associated with having a stiff neck, we will be going over various tips to massage a stiff neck.
Tips For Self Massaging a Stiff Neck
Thoroughly Massage The Trigger Points
If you are looking to give yourself a neck massage, you can have a lot of success if you focus on the trigger points around your neck area. Figure out exactly where your neck is hurting and use your fingers to massage the tender muscles in your neck in order to effectively relieve the trigger points.
One of the best hand held neck massagers on the market has a really good attachment for digging in and undoing those knots. While using your fingers to massage into the neck, they don’t always do they job. With a Trigger Point attachment, you can pin point knots much easier and more often than not, get better results.
What are these trigger points?. These are going to be tender knots that might even feel like stiff balls inside of your neck. These points are likely going to require a good amount of massage and pressure. Therefore, you should hold the pressure that you apply onto them for around 30 seconds until they release on their own.
Easy No Expense Tip: Another good way to get these spots is by using some sort of ball and placing it against a wall in between your neck and the wall. This will allow you to roll the ball throughout your neck area and hit on the key points.
The Therapeutic Touch
If you have someone that can give you a quick massage, this can be a great way to really alleviate any sort of pain associated with having a stiff neck. Simply have them gently place their hands on your neck and audibly tell them the different areas that are sore. Simply having them lightly apply pressure or brushing your neck with their hands can have a significant positive impact on your pain management.
A massage therapist will always do a better job in my opinion, but as we all know they are not cheap. Especially if you frequent one at least once per week. Investing in a decent personal neck massager can be a cheaper and very good alternative.