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If you have diabetes and are feeling discomfort in your feet, it may be time to learn how to treat diabetic foot pain from home. But as always you should first consult your Doctor before undergoing any new method, medicine, technique etc. Foot pain affects millions of people worldwide, it’s something many want to know what you can do to get some immediate relief if at all possible.
It’s not easy to deal with discomfort of the feet, especially if you have to stand on them for a period of time while you’re working. Although the pain can get in the way of you being able to participate in assorted activities, there are different ways to get some relief and possibly reduce the amount of pain you’re feeling. Many of these treatment methods are natural, simple, and quite effective.
The two main types of foot related problems caused by diabetes are foot ulcers and Neuropathy. Below we explain ways in which to treat them both and how to reduce further symptoms.
Quick Links To Info On This Page
- 1 What Causes Diabetic Foot Ulcers
- 2 Ways To Treat Diabetic Foot Pain From Home
- 3 Foot Massage Machines For Diabetics
- 4 Why Use A Foot Massager For Diabetic Foot Pain
- 5 Red Light & Infrared Light Therapy For Diabetics
- 6 Use Hot and Cold Therapy At Home
- 7 Treating Diabetic Foot Pain From Home Can Be Done
What Causes Diabetic Foot Ulcers
Diabetic foot pain and ulcers are the result of nerve damage caused by Diabetes. This can lead to numbness and tingles in the feet and hands. Which is more commonly known as Peripheral Neuropathy. If you suffer from Diabetic Peripheral Neuropathy, a good way to treat this at home is by using foot massaging devices designed for Neuropathy.
With foot ulcers, the skin breaks down allowing the layers underneath to be exposed. Foot ulcers can go right through to the bone. With proper foot care, both Peripheral Neuropathy and diabetic foot ulcers can be treated.
However it’s extremely important to inform you Doctor immediately if you are experiencing foot pain and discomfort. An infected foot ulcer can lead to amputation if left to run its course.
Ways To Treat Diabetic Foot Pain From Home
Start Eating Healthier
You may be wondering why you should choose to eat healthier if you’re trying to reduce your foot pain but following a healthier diet could make it a lot easier for you to keep your diabetes under control. If your diabetes is under control, the pain you were feeling may quickly start to go away. While you may not notice a huge difference during the first few days of eating healthier, sticking to a healthy diet is a great way to experience long-term results that are beneficial to your health.
Soak Your Feet in Warm Water
Start soaking your feet in warm water. You may want to add some Epsom salts to the water because they’re known for soothing body aches and pains. Soaking your feet is an easy way to get some relief and it’s something you can do when you first get up in the morning and then again before you go to sleep. If you’ve been standing on your feet all day long, try soaking them for at least 30 minutes each night before you get into the bed.
Invest in an affordable handheld massager and use it on your feet throughout the day. You don’t have to go to a spa to have someone massage your feet just to get relief from the diabetic foot pain you’re experiencing. If you have a handheld massager, whether it’s manual or electric, you can use it as often as you need to use it to get relief. Some of the electric handheld foot massagers have convenient settings for you to choose from, so you’ll get to decide on a setting that helps relieve the most pain without causing any additional discomfort to your feet.
Foot Massage For Diabetic Neuropathy Recommendations
When it comes to using a foot massager at home to relieve diabetic foot pain, there are two main types I would consider. These are:
Why Use A Foot Massager For Diabetic Foot Pain
Diabetes can affect your nerves and your muscles which can lead to unwanted conditions. Both your nerves and your muscles need oxygen and blood cells in order to work. When the blood circulation is affected which is often the case with diabetic foot pain, pain, numbing, tingling and unexpected falls are often the result.
When the nerves and tissues are dying they need extra oxygen and healing nutrients found in the red blood cells. The main role of nerves are to circulate deoxygenated blood to the heart.So you can imagine if the nerves are dead, they can’t circulate the blood and it begins to pool up in your lower foot.
So when you stimulate blood flow from massage and heat you are essentially sending in reinforcements to get to work and shorten the recovery time. In this case, heal dying nerve endings and tissues.
Massage is a huge blood circulation method. But when teamed up with heat it becomes more powerful. In particular with infrared heat. Infrared heat can penetrate almost 2 inches beneath your skin. This then heats the internal core outwards and enlarges blood vessels to allow more oxygen and nutrients to flow rapidly.
Which is why it’s especially important to consider buying a foot massager with the heat option to better improve blood circulation. For more benefits click and read Neuropathy & heat benefits.
Wear Compression Sleeves on Your Feet
Before going out to do something, make sure to put some compression sleeves on your feet. These sleeves are known for reducing pain associated with diabetes and other medical conditions. The compression sleeves are affordable, they’re effective, and you can wear them as often as you want. In fact, you can even wear them with your sneakers or sandals before leaving the home to go to your job.
Compression Socks For Diabetics
Aside from compression sleeves, consider purchasing and wearing compression socks instead of your usual socks. The compression socks will improve circulation while protecting the feet and potentially reducing some of your pain. Much like the compression sleeves, they’re affordable and easy to find at most department stores.
Compression socks and sleeves work by pushing pooled blood back up the leg by applying pressure form the outsides of your leg. Compression socks are not only for diabetes tho. They can be used by all ages for varying reasons. Such as swelling, when flying on a plane, when exercising to keep the muscles all tight together of when recovering from exercise etc. They no longer are horrible to look at either. These days you can get compression socks that look like regular socks but with the added blood circulation features.
Red Light & Infrared Light Therapy For Diabetics
Red light and infrared light therapy is anther at home treatment for Diabetes. Especially if you have blood circulation issues stemming from Diabetes such as Neuropathy.
What these devices do is work to circulate the blood without any contact on your skin. Which is a great solution if you have skin conditions or have burning feet and hands as a result of nerve damage.
These devices utilize wavelengths to penetrate into your muscles, tissues and joints. This helps to increase blood vessel diameter to allow blood to flow better. When it comes to light therapy, there is non better than infrared light therapy. Best of all you can practice this treatment everyday from the comfort of your own home. Results can also be felt immediately in some circumstances.
Use Hot and Cold Therapy At Home
Try using a combination of both hot and cold therapy to get some relief. You could place a heating pad on your foot and then leave it there for several minutes at a time. The warmth that comes directly from the heating pad could help to soothe your aching feet, making them feel so much better after just a few minutes.
After using a heating pad for several minutes, try using a small bag of ice or an ice pack on your feet. The cold sensation isn’t going to feel as soothing as the warm sensation you’ll start to feel when you put the heating pad on your feet, but it’s still going to help treat some of the pain you’re feeling. Switching back and forth between these different methods of therapy is a great way to get relief for your diabetic foot pain and it’s a method of treatment you can do at home in your spare time.
Light Exercises When You Foot Is In Pain
When your foot hurts, exercise is going to be one of the last things you’re thinking about doing, but it’s something that may help you get rid of some of the pain. Of course, this doesn’t mean you have to go all out and perform strenuous exercises each day just to get relief for your feet. Doing a bit of light exercise is best because you don’t want to put too much of a strain on your feet. Simply going for a short walk with some friends or family members is a great way for you to use your feet and get some quick exercise. Remember to wear compression socks for helping with the circulation of pooled up blood in your feet.
Symptoms Of Foot Pain Caused By Diabetes
- Numbness or failure to feel temperature changes
- Burning or a tingling sensation is a common symptom
- Sharp and unexpected foot cramps
- Increased sensitivity. So much so the sensation of a bed sheet on top can be painful.
- Weakness and feeling of potentially falling over
- Loss of balance when standing
Treating Diabetic Foot Pain From Home Can Be Done
If you’re experiencing a lot of diabetic foot pain and you’re frustrated because it’s causing you to feel too uncomfortable, you do have several options when it comes to treating that pain. There are different ways to reduce and even relieve the pain so that you don’t have to continue dealing with it day in and day out. These are a few helpful tips that you may want to try if you’re serious about improving the way your feet feel. It’s best to try out a combination of some or all of these different tips to improve your chances of relieving most of the pain.