I hope you love the products I've recommended below, just a heads up that as an Amazon associate, I earn from qualifying purchases. This means I may earn commissions on products bought via links on this page.
Trigger points are tight areas within the muscle tissue that can refer pain to other parts of the body. For instance, a trigger point in the back can result in referral pain in the neck. The neck can subsequently act as a satellite trigger point that causes pain in the head. The pain can range from a dull ache to sharp and intense.
But with the correct neck trigger point therapy you can assist in minimizing the amount of pain and prevent further instances. Finding the starting point of the pain can sometimes be quite difficult, which is why some people prefer to seek professional help over self massaging. But as it can get expensive, visiting a Chiropractor is not always feasible. So learning how to relieve trigger points in the neck with a massaging device is the next best solution.
Quick Links To Info On This Page
What Causes Trigger Points?
Trigger points usually occur due to muscle trauma (from work and sports related injuries, falls, car accidents, etc.), postural pain due to improper sitting or standing for long periods, muscle pain due to repetitive movements when playing or working, nutritional deficiencies, anxiety, toxins in the environment, inflammation, and emotional stress. A single event can create a trigger point and if you fail to get the trigger point addressed properly, you can suffer its effects for the rest of your life.
Why Do Trigger Points Cause Problems?
The instinctive reaction of the body to any harmful ‘event’ is protecting itself. It protects itself by altering how you sit, stand, or move and this puts abnormal stress on the joints, ligaments, tendons, and muscles. This results in flexibility and strength imbalances in the muscles and postural dysfunctions throughout the body.
If the situation was not already bad enough, you can experience a restriction in the blood flow and once this happens both the central and peripheral nervous systems start sending out ‘referred’ pain signals that makes assessment and treatment trickier. This is why it is important to take important interventions to address this problem. Neck trigger point therapy is one of the most effective interventions.
Neck Trigger Point Therapy
Trigger point therapy is an effective way to alleviate the source of the pain through pressure and release techniques. Trigger point therapy for neck requires the recipient to participate actively through deep breathing and identifying the intensity and the specific location of the discomfort.
Trigger point therapy requires use of pressure and release techniques to deactivate the sensitive points in muscle fibers. Trigger points are known for referring pain to other parts of the body. Releasing trigger points is an effective way to get rid of the referred pain. For example, if a trigger point in the neck causes the sensation of a headache, trigger point therapy for neck will get rid of the headache. The use of a neck and shoulder massager could prove to be a worthy investment for relieving trigger points.
Skilled chiropractors and remedial massage therapists specialized in trigger point therapy can easily identify trigger points. Once they identify the trigger points, they can then choose the appropriate massage technique or method to release the muscles. This approach makes the length of treatment significantly less than using other types of therapy.
Trigger point therapy is the safest and most useful form of treatment for conditions including tight muscles, muscle pulls or strains, joint sprains, limited movement, aching muscles, jaw pain, headaches, shoulder injuries, neck pain, back pain, and many more.
How Long Will It Take To Get Relief?
The amount of time taken to release trigger points will depend on different factors with the first being the length of time that you have had the trigger point. Other factors include how many trigger points you have, how regularly you receive treatment, and how effective your current treatment is.
Trigger point therapy is one of the most effective methods of relieving trigger points and alleviating pain. You can expect to enjoy a significant reduction in pain after undergoing just one treatment. Attending regular trigger point therapy massage sessions will help you to effectively manage the stress and pain from chronic injuries. One of the more common affected muscles is the Levator Scapulae, when massaged can relieve a headache and pain quite fast.
Trigger Point Aftercare For The Neck
It is important to note that once you relieve the trigger points there will be a release of the built up toxins that have collected in and around the muscles affected. It is thus important to stay properly hydrated after each session to ensure the excretion of these toxins. It is also important to take essential measures to ensure that the trigger points never recur. Regular exercise and stretching are good examples of such measures. Regular massaging of the infected area is also a great after care. This can be gently done using a neck brace massager or from the soft touch of your partners hands.
Trigger points can literally be a pain in the neck and if you would like to get of this pain permanently, trigger point therapy for neck can be an effective remedy. Find an experienced chiropractor or massage therapist experienced in trigger point therapy to experience relief from trigger point pain. Maintaining and reducing trigger points at home with self massaging devices may limit the amount of time and money spent at a Chiropractic.