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If you suffer from shoulder pain due to a bad Gym experience, football injury or something completely out of the blue like a frozen shoulder, Shoulder Trigger Point Therapy can help relieve the discomfort and pain within a short period of time. Self-care can be as effective as visiting a professional for Shoulder Trigger Point Therapy if done right. But you should have at least a basic awareness of the therapy in order to get the best results if you decide to try the treatment method by yourself.
Starting with a shoulder massage device is typical if the injury is not too serious. If not, a professional massage therapist can help you relieve the pain within a short time frame.
While we aim to offer information on the effectiveness of shoulder trigger point therapy, its always best to visit your local Doctor or therapist if the shoulder pain is of concern. A professional in person analysis is always the safest way to diagnose a problem.
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Trigger Point Massage For The Shoulders
Self Massaging Shoulder Trigger Points
There are many important steps to an effective shoulder trigger point therapy session.
First, you need to identify the exact trigger point that you need to work on. The affected muscle should be placed in a comfortable position before you begin the treatment. It should be relaxed and fully stretched. Start by applying gentle pressure on the point until you feel some resistance. This resistance should be felt as a discomfort and not a severe pain. Apply the gentle pressure consistently until the pain subsides. It may take a few seconds or several minutes depending on your specific condition. You can also change the direction of the pressure applied to get better results.
First, you should use your fingers to apply pressure on the shoulder muscles. In fact, you should see if you can feel a knot or taut band in the shoulder area. Press this area with one finger on the exact location, and you should feel the pain. There are many tools that can be used to treat the trigger points such as trigger point massagers, pressure tools and hard balls.
These tools are used to relieve the discomfort and pain associated with the condition. Pressure tools are used in any position whether you are standing, sitting, lying on your back, or lying on your side. You should apply the pressure gently and slowly in order to avoid overstimulating the points. You need to hold a trigger point until the pain subsides. In fact, if you are using pressure tools, you may use it 5-6 times a day depending on the severity of the pain.
If you suffer from severe shoulder pain, it is best that you visit a qualified practitioner to get the condition treated. A qualified and experienced massage therapist is the best person to treat a frozen shoulder. If you experience severe shoulder pain due to a frozen shoulder, you should consult a professional therapist at your earliest. Treating a frozen shoulder can be an ongoing experience, so it’s best to consult a Doctor immediately if you suffer from frozen shoulder symptoms.
Consult A Shoulder Therapist
With a host of massage therapists in the area, how are you going to find the right therapist? There are so many things to consider in this regard. Your research is very important when searching for a professional massage therapist in your town.
The World Wide Web is a great resource that you should make use of when searching for the best massage therapist in town. Search Google, Yahoo or Bing for a professional shoulder trigger point therapist in town. You should get a list of many practitioners in the area for such a search.
Check the background, professional qualifications, experience, customer reviews, and the fees of each therapist before you consult the best professional for your case. Doing some comparison shopping is important before you pick the right therapist for the job. It saves your time and effort in selecting the best therapist for the job.
In conclusion, a frozen shoulder can cause a lot of pain and discomfort. Trigger point therapy is one of the most effective treatments for such cases. For non serious cases, a shoulder massaging device may be suitable treatment, but for intense painful shoulders you should consult a specialist immediately and learn more information on the effectiveness of shoulder trigger point therapy.