Neck and shoulder pain are particularly common among people who have a sedentary lifestyle, the ones that sit in front of the computer screen all day long and the ones that stand for long periods of time because of their profession. I happen to fall into both categories. I spend a lot of time online […]
Read More →Whether you are typing away like a mad man, playing video games, attending webinars it’s important to periodically undertake neck and shoulder exercises for computer users. It doesn’t matter if you are using your computer for work or for fun, you need to know about stretches and exercises that will help prevent aches and pains. […]
Read More →Shoulder pain can come on suddenly from an injury, jerk, from sports heavily shoulder involved like tennis or other acute causes. For some people however, the pain is chronic with causes ranging from arthritis, torn cartilage and torn rotator cuff, to pinched nerves, tendon issues or unknown conditions. Learning to master the best massage techniques […]
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