Most people suffer lower back pain throughout their life, in many cases it’s a chronic condition that takes the quality out of life. Finding the right tools and products to relieve the pain is just as important as finding the cause of the problem. Many so called ‘back pain treatments’ simply don’t work as they […]
Read More →Running as a form of exercise has many health benefits, but can also cause muscle related injuries. In 2017, many runners are turning to foam rollers as a means of myofascial release. Which is basically freeing up the connective tissues around the muscles which allows for movement. In this article I will be sharing what […]
Read More →Muscle pains are part and parcel of everyday life for millions of people across the globe. This condition affects the support structures that allow you to move about in your daily life such as muscles, bones, ligaments, and tendons. Muscle pain can be caused by repetitive motions, poor posture, overuse, injury, and wear and tear. […]
Read More →Foam rolling while relatively new in the grand scheme of things, is certainly a exercise/massage trend that is here to stay. Foam rolling offers too many health benefits to be ignored. Plus they are very easy and you can be self reliant with them. Meaning, you don’t need a second person to help massage your […]
Read More →Foam rollers have increased in popularity in the last five years as a way to relieve muscle pain. Most of us have suffered from back pain at some point in their lives. But when you suffer from chronic lower back pain, relief must be on hand at any given moment. This is where foam rollers […]
Read More →