Most people suffer lower back pain throughout their life, in many cases it’s a chronic condition that takes the quality out of life. Finding the right tools and products to relieve the pain is just as important as finding the cause of the problem. Many so called ‘back pain treatments’ simply don’t work as they […]
Read More →Are you a keen athlete who regularly engages in marathons and sports events? Then again, perhaps you have just recently started focusing on health and fitness and are working your way up to running a few kilometers each week. Whatever category you may happen to fit in, there may be one factor that you are […]
Read More →IT Band Syndrome is a common injury that has baffled many runners the world over. It’s a condition that can hide it’s true source of pain. In recent years, many athletes, runners, gym goers etc have have been using foam rollers as an amazing treatment for IT band syndrome. So in this article, I will […]
Read More →Many claim that light heat therapy such as Infrared is the best and fastest way to relieve the discomfort that is arthritis from the comfort of your own home. Arthritis in the knees can literally be crippling, so any relief we can obtain from home is a welcomed gift. Combine the two and you have […]
Read More →Running as a form of exercise has many health benefits, but can also cause muscle related injuries. In 2017, many runners are turning to foam rollers as a means of myofascial release. Which is basically freeing up the connective tissues around the muscles which allows for movement. In this article I will be sharing what […]
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