Muscle pains are part and parcel of everyday life for millions of people across the globe. This condition affects the support structures that allow you to move about in your daily life such as muscles, bones, ligaments, and tendons. Muscle pain can be caused by repetitive motions, poor posture, overuse, injury, and wear and tear. […]
Read More →When you’re on the lookout for the best body massage oils for muscle relaxation whether it be for yourself, you partner or a client its important to understand a few things first. That is finding out if that person is sensitive to anything or perhaps allergic to any ingredients. For example, people that are allergic […]
Read More →The foam roller is a lifesaver when it comes to massaging sore muscles after a strenuous workout, or relieving constricted knots and soothing stiff necks. But I must admit there is a learning curve. However, once you know how to massage with a foam roller, like we show below. You will find many benefits of […]
Read More →Foam rolling while relatively new in the grand scheme of things, is certainly a exercise/massage trend that is here to stay. Foam rolling offers too many health benefits to be ignored. Plus they are very easy and you can be self reliant with them. Meaning, you don’t need a second person to help massage your […]
Read More →If you have been ever been to a sporting goods store, gym or massage therapist in the last 20 odd years you may have come across a foam roller. These tools of the trade have only become popular massage tools in recent years. While invented in the 1980’s it wasn’t until the 90’s Era when […]
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