Foam rollers are cylinders of foam that resemble noodles used in pools for flotation. Foam rollers come in different densities, widths, and lengths. While smaller foam rollers can be helpful when rolling a leg at a time they are best suited to areas of the neck and smaller muscles. It is sometimes necessary to buy […]
Read More →Foam rollers have increased in popularity in the last five years as a way to relieve muscle pain. Most of us have suffered from back pain at some point in their lives. But when you suffer from chronic lower back pain, relief must be on hand at any given moment. This is where foam rollers […]
Read More →There are a lot of self massage techniques for lower back pain sufferers can work with. If you need to know a little more about getting massages, then this is the right place to be. Take note of these tips and you’ll make your back feel that much better. There are a lot of massages […]
Read More →Moist heat therapy (convection heat) certainly has it’s advantages over the common dry heat. It wont leave your skin all dry and irritated while helping to improve tissue elasticity. Heating pads are a common heat treatment device, but not as many people as I would like know about the moist variety. So today we will […]
Read More →There are many causes of stiff neck muscles then you probably think. Some of these causes are more common than others. If you have ever suffered stiffness in the neck, being prepared going forward is the best plan of action from here on. Knowing what the potential causes could be can help you determine how […]
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